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Cross Country

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Head Coach 
TBA
  Assistant Coach 
TBA
-   -

 


OPEN RUNS!

Cross Country will be having open runs on the following days from 6:30am-8:00am:

Monday, July 16th

Tuesday, July 17th

Wednesday, July 18th

Thursday, July 19th

Friday, July 20th

All girls interested in Cross Country are welcome to attend.

Please meet outside the new gym.


SUMMER WORKOUTS

1) All workouts are a guide.

2) Choose which schedule is best for you: beginner or advance.

3) Commit to working out all summer.

4) Keep it safe. Work out with a partner. Stretch. Drink water. Work hard. Have fun!!

July Beginning Runners Schedule

July Advance Runners Schedule


The Shamrock cross country program begins on August 1st and finishes up at the end of October. The team competes in several meets throughout the season, some of them being out of town locations. The team is comprised of very dedicated athletes and coaches who practice each and every morning at 5:45 a.m.

Training combines, long-distance road work, hill workouts, interval runs, trail work and occasional track work, which is designed to develop a runner's strength, endurance and speed. One of the team's goals each year is to perform well at the State meet.

 

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2018-2019 Season Schedule


 

 

TAPPS Academic All-State

2017-2018 Season

Bianca Escamilla, Emily Schelstrate, Laramie Acquart, Linda Claire Mayo, Margo Worley, Skyler Pulver, Sophia Hall

2014-2015 Season

Ashton Gerardi, Caroline Grothues & Katie Peth


2013-2014 Season
Clare Creedon, Emily Phillips, Ixchel Lopez and Katherine Peth

State Qualifiers

2017-2018 Season

Bianca Escamilla, Sophia Hall, Margo Worley, Skylar Pulver, Emily Schelstrate, Laramie Acquart & Linda Claire Mayo

2016-2017 Season

Catherine Friedel, Sophia Hall, Emily Schelstrate, Bianca Escamilla, Julianna Mayorga, Skyler Pulver & Summer McKenna

2015-2016 Season 

Ashton Gerardi, Summer McKenna, Caroline Grothues, Julliana Mayorga, Skylar Pulver & Margo Worley

2014-2015 Season 

Katie Peth, Ashton Gerardi, Summer McKenna, Alex Henderson, Paola Bazan, Caroline Grothues, Julliana Mayorga, Skylar Pulver & Margo Worley

2013-2014 Season

Clare Creedon, Ixchel Lopez, Katherine Peth, Bridget Youngs, Emily Phillips, Caroline Grothues and Ashton Gerardi

 

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