Cross County
The Shamrock cross country program begins on August 1st and finishes at the end of October. The team competes in several meets throughout the season, some of them in out-of town locations. The team is comprised of very dedicated athletes and coaches who practice every morning at 5:45 a.m.
Training combines, long-distance road work, hill workouts, interval runs, trail work and occasional track work, which is designed to develop a runner's strength, endurance and speed. One of the team's goals each year is to perform well at the State meet.